Vegetarian or carnivorous diet

Vegetarian or carnivorous diet Such phrases such as â€Å"we are what we eat† has gained prominence today as people engage in debate on the best eating habits that we need to embrace. Everything that we eat has consequences in as far as our overall health is concerned. It is therefore our responsibility to make informed choices when it comes to choosing dietary alternatives.Advertising We will write a custom essay sample on Vegetarian or carnivorous diet specifically for you for only $16.05 $11/page Learn More Dieting is a means of maintaining a good healthy body. A well balanced diet includes both vegetarian foods and carnivorous or meat based food. Vegetarian diet totally excludes meat or any animal products. While nutritionists propose a well balanced diet, substituting meat and other animal products with vegetable equivalent reduces chances of lifestyle diseases, which are a major concern today. The purpose of this paper is to highlight how a vegetarian diet is more beneficial for better health. Smith (para. 2) argues that meat is a very healthy source of high quality proteins, which builds our bodies. Essential amino acids necessary for our bodies growth are contained in diet rich with red meat. Phosphorous found in meat is easily absorbed in our bodies than phosphorous found in vegetables. Meat is a source of important micronutrients such as iron, selenium, vitamins A, B12 and folic acid, which are not available in plant based foods. Further, Anderson, Konz and Jenkins (1243) state that meat-based products are helpful in short term weight loss. Therefore, meat and animal products play an essential diet supplementary role. Meat contains essential amino acids and micronutrients. In addition, it also plays a vital role in the regulation of energy metabolism processes (Koebnick et al 3215). However, a diet rich in meat and animal products has been found to have severe detrimental effects to people’s health. Smith (para. 3) argues that people retain t he hormones fed to dairy animal to accelerate growth. When they meat and animal products these hormones lead to an increased weight gain. Uncontrolled intake of roast meat is also a major cause of gout and arthritis. He continues to argue that fish and other edible marine foods are preserved using boric acid. A sustained intake of this chemical may cause brain and liver damage Biesalski (1243) argues that continued intake of meat exposes one to risk of contracting cancer, obesity and metabolic syndrome. Anderson and colleagues (1243) report that increased intake of meat increases serum cholesterol levels, which put people at the risk of contracting cardiovascular and coronary diseases. Therefore, meat should be consumed in controlled portions to avoid such negative implications. Vegetarian diet too has its own disadvantages. Smith (para. 5) report that important vitamins responsible for formation of red blood cells (for example, vitamin B2 and B12), are absent in vegetarian diets. A fiber rich vegetarian diet may also lead to malnutrition as victims lack other food supplements available only in meat-based foods.Advertising Looking for essay on health medicine? Let's see if we can help you! Get your first paper with 15% OFF Learn More If a vegetarian diet is not properly planned, a person may miss several nutritional intakes such as proteins iron zinc calcium vitamin B (12) and essential amino acids. This can however be overcome if a well balanced vegetarian diet is observed. Despite these shortcomings, Lietzmann (148) argues that a wholesome vegetarians diet offers more advantages compared to meat based diet. Well balanced vegetarian diets are essential in all stages of human development form childhood, adolescent, pregnancy stage, adult hood to old age. Anderson et al (1244) states that low fat vegetarian diets are responsible for improving cardiovascular status. Smith Biesalski (510) says that vegetarian diets reduce the level of cho lesterol intake to the bare minimum. Vegetarian diets have been found to play an important role in the prevention and treatment of life threatening diseases such as cardiovascular diseases, hypertension, diabetes, cancer osteoporosis among others. Low fat vegetarian diet is responsible for altering serum cholesterol intake for improved health in pre menopausal women. Lietzmann (149) reports that research in England have found that vegetarian diet is responsible for reducing diabetes and heart disease. All these benefits explain why vegetarian diet is gaining a worldwide popularity for its health benefits. Vegetarian diet goes beyond health concerns (Lietzmann, 2005). Vegetarian diet has more benefits to a human being than meat based diet. Some religious denominations such as the Adventist strictly follow a vegetarian diet as a religious culture (Levin and Vanderpool 70). Despite all the advantages of a herbivorous diet a carnivorous diet is still essential to humans as it contains e ssentials nutrients absent in plant food. A well balanced diet that incorporates both meat and vegetables is essential. To achieve proper health and reduce chances of contracting life threatening diseases, intake of meat and animal products should be reduced to a minimum. A balanced diet that contains both the animal sources of nutrition on the one hand and those from the plant sources is more ideal. This is because some of the nutrients in the plant sources are in a bound form and for maximum absorption they need to be supplemented with their equivalent from animal sources, and vice versa.Advertising We will write a custom essay sample on Vegetarian or carnivorous diet specifically for you for only $16.05 $11/page Learn More Anderson, John, Smith, Michael and Gustafson, Joseph. Health Benefits And Practical Aspects Of High-Fiber Diets. American Journal Of Clinical Nutrition 59.5(1994):1242-47 Biesalski, Henry. Meat As A Component Of A Healthy Diet  œ Are There Any Risks Or Benefits If Meat Is Avoided In The Diet? Meat science, 70.3(2005):509-24 Koebnick, Corinna, Hoffmann, Ingrid, Dagnelie, Pieter, Heins, Ulrike, Wickramasinghe, Indrika D., Ratnayaka, Sindy and Lindemans, Jan. Claus L. Long-term ovolacto vegetarian diet impairs vitamin B-12 status in pregnant women. J. Nutr. 134.(2004): 12 3215-3218 Levin, Jeffrey and Vanderpool, Harold. Is Religion Therapeutically Significant For Hypertension? Social Science Medicine, 29.1(1989):69-78. Lietzmann, Charles. Vegetarian Diets: What Are The Advantages? 2005. Forum Nutr., 57(2005):147-56. Smith, Heather. The Pros and Cons Of Vegetraina Diet. 2010. January 18, 2011 https://www.doityourself.com/stry/pros-cons-vegetarian

Frigate USS Chesapeake in the War of 1812

Frigate USS Chesapeake in the War of 1812 USS Chesapeake was one of the original six frigates constructed for the U.S. Navy. Entering service in 1800, the ship carried 38 guns and saw service during the with Quasi-War with France and the campaign against the Barbary pirates. In 1807, Chesapeake was attacked by HMS Leopard (50 guns) over the practice of impressment of sailors in what became known as the Chesapeake-Leopard Affair. Active in the War of 1812, Chesapeake was defeated and captured by HMS Shannon (38) on June 1, 1813. The ship served as HMS Chesapeake until 1819. Background With the United States separation from Great Britain after the American Revolution, the American merchant marine no longer enjoyed the security provided by the Royal Navy when at sea. As a result, its ships made easy targets for pirates and other raiders such as the Barbary corsairs. Aware that a permanent navy would need to be created, Secretary of War Henry Knox requested American shipbuilders submit plans for six frigates in late 1792. Worried about cost, debate raged in Congress for over a year until funding was finally obtained through the Naval Act of 1794. Calling for the building of four 44-gun and two 36-gun frigates, the act was put into effect and construction assigned to various cities. The designs selected by Knox were those of renowned naval architect Joshua Humphreys. Aware that the United States could not hope to build a navy of equal strength to Britain or France, Humphreys created large frigates that could best any similar vessel, but were fast enough to escape enemy ships-of-the-line. The resulting vessels were long, with wider than usual beams and possessed diagonal riders in their framing to increase strength and prevent hogging. Construction Originally intended to be a 44-gun frigate, Chesapeake was laid down at Gosport, VA in December 1795. Construction was overseen by Josiah Fox and superintended by Flamborough Head veteran Captain Richard Dale. Progress on the frigate was slow and in early 1796 construction was halted when a peace accord was reached with Algiers. For the next two years, Chesapeake remained on the blocks at Gosport. With the beginning of the Quasi-War with France in 1798, Congress authorized work to resume. Returning to work, Fox found that a shortage of timber existed as much of Gosports supply had been shipped to Baltimore for the completion of USS Constellation (38). Aware of Secretary of the Navy Benjamin Stodderts desire to have the vessel completed quickly and never a supporter of Humphreys design, Fox radically redesigned the ship. The result was a frigate that was the smallest of the original six. USS Chesapeake. US Navy As Foxs new plans reduced the overall cost of the vessel, they were approved by Stoddert on August 17, 1798. The new plans for Chesapeake saw the frigates armament reduced from 44 guns to 36. Considered an oddity due to its differences relative to its sisters, Chesapeake was deemed an unfortunate ship by many. Launched on December 2, 1799, an additional six months were required to complete it. Commissioned on May 22, 1800, with Captain Samuel Barron in command, Chesapeake put to sea and transported currency from Charleston, SC to Philadelphia, PA. USS Chesapeake (1799) OverviewNation: United StatesBuilder: Gosport Navy YardAuthorized: March 27, 1794Launched: December 2, 1799Commissioned: May 22, 1800Fate: Captured by HMS Shannon, June 1, 1813SpecificationsShip Type: FrigateDisplacement: 1,244 tonsLength: 152.6 ft.Beam: 41.3 ft.Draft: 20 ft.Complement: 340Armament (War of 1812)29 x 18 pdr18 x 32 pdr2 x 12 pdr1 x 12 pdr carronade Early Service After serving with an American squadron off the southern coast and in the Caribbean, Chesapeake captured its first prize, the French privateer La Jeune Creole (16), on January 1, 1801, after a 50-hour chase. With the end of the conflict with France, Chesapeake was decommissioned on February 26 and placed in ordinary. This reserve status proved brief as a resumption of hostilities with the Barbary States led to the frigate being reactivated in early 1802. Made the flagship of an American squadron, led by Commodore Richard Morris, Chesapeake sailed for the Mediterranean in April and arrived at Gibraltar on May 25. Remaining abroad until early April 1803, the frigate took part in American operations against the Barbary pirates but was plagued by issues such as a rotted mast and bowsprit. Chesapeake-Leopard Affair Laid up at the Washington Navy Yard in June 1803, Chesapeake remained idle for nearly four years. In January 1807, Master Commandant Charles Gordon was tasked with preparing the frigate for use as Commodore James Barrons flagship in the Mediterranean. As work progressed on Chesapeake, Lieutenant Arthur Sinclair was sent ashore to recruit a crew. Among those who signed on were three sailors who had deserted from HMS Melampus (36). Though alerted to the status of these men by the British ambassador, Barron refused to return them as they had been forcibly impressed into the Royal Navy. Dropping down to Norfolk in June, Barron began provisioning Chesapeake for its voyage. On June 22, Barron departed Norfolk. Loaded with supplies, Chesapeake was not in fighting trim as the new crew was still stowing equipment and preparing the vessel for active operations. Leaving port, Chesapeake passed a British squadron which was blockading two French ships at Norfolk. HMS Leopard fires on USS Chesapeake. US Naval History and Heritage Command A few hours later, the American frigate was chased down by HMS Leopard (50), commanded by Captain Salusbury Humphreys. Hailing Barron, Humphreys requested Chesapeake carry dispatches to Britain. A normal request, Barron agreed and one of Leopards lieutenants rowed across to the American ship. Coming aboard, he presented Barron with orders from Vice Admiral George Berkeley which stated he was to search Chesapeake for deserters. Barron promptly refused this request and the lieutenant departed. A short time later, Leopard hailed Chesapeake. Barron was unable to understand Humphreys message and moments later Leopard fired a shot across Chesapeakes bow before delivering a full broadside into the frigate. Barron ordered the ship to general quarters, but the cluttered nature of the decks made this difficult. As Chesapeake struggled to prepare for battle, the larger Leopard continued to pound the American ship. After enduring fifteen minutes of British fire, during which Chesapeake responded with only one shot, Barron struck his colors. Coming aboard, the British removed four sailors from Chesapeake before departing. In the incident, three Americans were killed and eighteen, including Barron, were wounded. Badly battered, Chesapeake limped back to Norfolk. For his part in the affair, Barron was court-martialed and suspended from the US Navy for five years. A national humiliation, the Chesapeake-Leopard Affair led to a diplomatic crisis and President Thomas Jefferson banned all British warships from American ports. The affair also led to the Embargo Act of 1807 which devastated the American economy. War of 1812 Repaired, Chesapeake later saw patrol duty enforcing the embargo with Captain Stephen Decatur in command. With the beginning of the War of 1812, the frigate was fitting out at Boston in preparation to sail as part of squadron consisting of USS United States (44) and USS Argus (18). Delayed, Chesapeake remained behind when the other ships sailed and did not leave port until mid-December. Commanded by Captain Samuel Evans, the frigate conducted a sweep of the Atlantic and captured six prizes before arriving back at Boston on April 9, 1813. In poor health, Evans left the ship the following month and was replaced by Captain James Lawrence. Captain James Lawrence, USN. US Naval History and Heritage Command Battle with HMS Shannon Taking command, Lawrence found the ship in poor condition and the crews morale low as enlistments were expiring and their prize money was tied up in court. Working to appease the remaining sailors, he also began recruiting to fill out the crew. As Lawrence worked to ready his ship, HMS Shannon (38), commanded by Captain Philip Broke, began blockading Boston. In command of the frigate since 1806, Broke had built Shannon into a crack ship with an elite crew. On May 31, after learning that Shannon had moved closer to the harbor, Lawrence decided to sail out and battle the British frigate. Putting to sea the next day, Chesapeake, now mounting 50 guns, emerged from the harbor. This corresponded to a challenge sent by Broke that morning, though Lawrence never received the letter. Though Chesapeake possessed a larger armament, Lawrences crew was green and many had yet to train on the ships guns. HMS Shannon leads the captured USS Chesapeake into Halifx harbor, June 1813. Library and Archives Canada (Public Domain) Flying a large banner proclaiming Free Trade and Sailors Rights, Chesapeake met the enemy around 5:30 p.m. approximately twenty miles east of Boston. Nearing, the two ships exchanged broadsides and soon after became entangled. As Shannons guns began sweeping Chesapeakes decks, both captains gave the order to board. Shortly after issuing this order, Lawrence was mortally wounded. His loss and Chesapeakes bugler failing to sound the call led the Americans to hesitate. Surging aboard, the Shannons sailors succeeded in overwhelming Chesapeakes crew after bitter fighting. In the battle, Chesapeake lost 48 killed and 99 wounded while Shannon suffered 23 killed and 56 wounded. Repaired at Halifax, the captured ship served in the Royal Navy as HMS Chesapeake until 1815. Sold four years later, many of its timbers were used in the Chesapeake Mill in Wickham, England.